National Nutrition Month
During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year is a special year– it has been 50 annual years of celebrating National Nutrition Month® every March!
This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment.
Helpful eating tips in alignment with this year’s theme:
“Eat with the environment in mind by enjoying more plant-based meals. Purchase foods with minimal packaging. Buy foods in season and shop locally when possible. Start a garden to grow food at home.”
“Plan your meals and snacks to stay nourished and save money. Check your pantry before buying more food, use a grocery list while shopping and shop the sales. Educate yourself about community resources and governmental programs such as the Supplemental Nutrition Assistance Program, the Special Supplemental Nutrition Program for Women, Infants and Children and local food banks.”
“Eat a variety of foods from all food groups whether fresh, frozen, canned or dried. Include your favorite cultural foods and traditions in your meals. Avoid fad diets that promote unnecessary restrictions and practice self-love.”
“Learn how to make tasty foods at home with new flavors and foods from around the world. Find creative ways to use leftovers instead of throwing them away. Create happy memories by eating with friends and family when possible.”
Getting Involved
The Public
Publish a nutrition tip of the day on social media for each of the 31 days in March.
Organize a food donation campaign for a local food pantry or shelter.
Contact the local library and inquire about a virtual or in-person story time or nutrition program. Provide activity handouts, Eat Right nutrition tip sheets and National Nutrition Month® bookmarks for everyone to take.
At Home
As a family, commit to trying a new fruit or vegetable each week during National Nutrition Month®.
Give family members a role in meal planning and let them pick out different recipes to try.
Plan to eat more meals together as a family during National Nutrition Month®.
At Work
Highlight cultural food traditions in office cafeterias. Offer special menu items from international cuisines (Asian, Mediterranean, Mexican, etc.) or regional foods of the United States.
Organize a "healthy recipe" contest among employees. Have the judges be VIPs from your workplace.
Host a "lunch and learn" session on healthy eating.
Getting Professional Advice
To schedule an appointment at one of our offices, call (405)-513-0385, email us at info@knightfootandankle.com or visit our website to request an appointment, and one of our team members will contact you.
