5 Winter Steps Toward Foot-Friendly Treks
Winter has arrived, so the outdoor enthusiasts in Edmond and Jones, OK, are doubtless gearing up for brisk hikes and snowy treks. As a DPM who loves to stay active, Dr. Knight wants to remind you that while icy trails offer breathtaking scenery and solid exercise, they also present challenges for foot health.
Knight Foot and Ankle knows how important it is to stay moving in the cold weather months, and we encourage all our patients to enjoy everything winter has to offer. To ensure that they do so safely and snugly, we’ve prepared a short guide to winter weather footwear, along with a few essential tips for maintaining optimal foot health during any outdoor activities.
1. Choose Insulated Boots for Warmth and Comfort
Insulated boots are essential for winter hiking.
High-quality insulation materials provide warmth without compromising breathability.
Ensure a snug fit to prevent blisters and discomfort during extended hikes.
2. Waterproofed and Well-Hoofed
Winter weather means navigating through slush, snow, and icy puddles.
Waterproof boots made from breathable materials keep feet dry without trapping moisture.
This enhances comfort while reducing the risk of fungal infections or cold-related foot issues.
3. Traction, Soles, and Inserts
Slippery conditions demand superior traction.
Podiatrists recommend non-slip soles and deep treads for stability on icy surfaces.
Consider orthotic inserts to improve your balance, stability, and shock absorption.
4. Proper Arch Support Means Better Endurance
Long hikes require proper arch support to prevent fatigue and discomfort.
Adequate support minimizes stress on the feet, ankles, and knees.
5. Final Foot Health Tips
Keep toenails trimmed to prevent pressure during downhill descents.
Moisturize regularly to combat dry, cracked skin caused by cold temperatures.
Be vigilant for signs of frostbite, such as numbness or discoloration.
Comfort and cold-weather activity are not mutually exclusive! We hope you'll stay warm and dry out there. Still have questions? Contact Chad Knight, DPM at Knight Foot & Ankle in Edmond and Jones, OK, to schedule a consultation. You can call us at (405) 513-0385 or click here to schedule your visit online.
REMINDER: We have moved our Edmond office to 3125 N Sooner Road, Suite 100, Edmond, OK 73034. We now have two locations – our new Edmond office and our Jones location at 12950 East Britton Road, Suite 105.
