Hiking, Biking, and Recovering Right!
Outdoor activities like hiking and biking can be great ways to enjoy nature and stay active, particularly as fall foliage emerges during its seasonal peak. That said, both activities can put your feet and ankles at risk!
Without the right method, you might end up aching and off your feet for some time. In this post, the team at Knight Foot & Ankle will discuss common injuries associated with hiking and biking, helping you learn what to watch for and which treatments work best.
Hiking Injuries
Hiking is rewarding, but it's important to take steps to protect your feet and ankles. Some common hiking hurts include:
Ankle sprains: These occur when the ankle joint twists or rolls, often due to uneven terrain or improper foot placement.
Plantar fasciitis: This condition is characterized by pain in the heel, often caused by overuse or tight-fitting shoes.
Blisters: Blisters can develop on the feet due to friction from shoes or socks.
Identifying and Treating Hiking Injuries
If you experience pain, swelling, or bruising in your feet or ankles after hiking, seek medical attention. With severe sprains or fractures, surgery may be necessary.
Biking Injuries
Biking is a popular form of exercise, but it can also lead to foot and ankle problems. Common biking injuries include:
Metatarsalgia: This condition is characterized by pain in the ball of the foot, often caused by overuse or improperly fitting shoes.
Neuromas: These are benign growths that can develop between the toes, causing pain and discomfort.
Tendonitis: Tendonitis occurs when the tendons in the foot or ankle become inflamed. Aside from being painful, this condition also increases your risk of a painful rupture.
Identifying and Treating Biking Injuries
If you experience pain or discomfort in your feet or ankles after biking, it's important to see a podiatrist for a proper diagnosis.
For some cycling issues, it’s best to seek physical therapy.
In other cases, custom orthotics or custom footwear may be recommended.
Remember: for many foot and ankle injuries, initial treatment often includes rest, ice, compression, and elevation (the RICE protocol). Don’t skip it!
Already aching? Contact Chad Knight, DPM at Knight Foot & Ankle in Edmond, OK, to schedule a consultation. You can call us at (405) 513-0385 or click here to schedule your visit online.
